Mango has high levels of fibre, pectin and vitamin C to lower serum cholesterol levels in the body. Antioxidant compounds in mango have been found to protect against colon, breast, leukemia and prostate cancers. The antioxidant compounds in mango include quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate, as well as the abundant enzymes. Juicing the pulp from green mango and mixing with water and a sweetener helps to cool down the body and prevent overheating. Mango has generous amounts of vitamin C and vitamin A along with 25 different kinds of carotenoids that help keep the immune system healthy and strong.