Eating capsicum helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases. Capsaicins also block the transmission of pain from the skin to the spinal cord and prevents the sensation of pain. It’s helpful in treating pain-related diseases. Eating capsicum speeds up the metabolism and helps burn more calories. It reduces weight gained due to a high fat diet. It also leads to the secretion of digestive juices and prevents indigestion.